You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a mind/body cool-down. Level: All. Free drop-in class for Members.    

Class Times

Mary Free Bed YMCA Tuesday, Feb 6, 2018 - Feb 7, 2037
11:30PM - 12:20AM
Mary Free Bed YMCA Thursday, Apr 19, 2018 - Apr 19, 2037
9:10PM - 10:05PM
Mary Free Bed YMCA Friday, Jun 1, 2018 - Jun 1, 2037
1:30AM - 2:15AM
Mary Free Bed YMCA Thursday, Jul 5, 2018 - Jul 5, 2037
8:40AM - 9:30AM
Mary Free Bed YMCA Tuesday, Sep 11, 2018 - Sep 11, 2037
10:30AM - 11:15AM