High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Spartan Stores YMCA Friday, Sep 7, 2018 - Sep 7, 2019
2:00AM - 3:00AM
Online registration Ages 18 and up
Spartan Stores YMCA Friday, Sep 7, 2018 - Sep 7, 2019
2:00AM - 3:00AM
Online registration Ages 18 and up
David D. Hunting YMCA Friday, Sep 7, 2018 - Sep 7, 2019
2:00AM - 3:00AM
Online registration Ages 18 and up
David D. Hunting YMCA Friday, Sep 7, 2018 - Sep 7, 2019
2:00AM - 3:00AM
Online registration Ages 18 and up