Balance and flex together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Class Times

Mary Free Bed YMCA Tuesday, Mar 7, 2017 - Mar 7, 2037
8:30AM - 9:25AM
Mary Free Bed YMCA Monday, Sep 4, 2017 - Sep 4, 2037
12:40AM - 1:35AM
Mary Free Bed YMCA Saturday, Nov 4, 2017 - Sep 7, 2018
1:15AM - 4:00PM
Mary Free Bed YMCA Tuesday, Jan 2, 2018 - Jan 2, 2037
12:30AM - 1:25AM
Mary Free Bed YMCA Wednesday, Apr 18, 2018 - Apr 18, 2037
9:15PM - 10:10PM
Mary Free Bed YMCA Thursday, Jun 7, 2018 - Jun 7, 2037
1:10AM - 2:05AM
Mary Free Bed YMCA Saturday, Sep 8, 2018
1:45AM - 2:45AM
Mary Free Bed YMCA Saturday, Sep 8, 2018 - Nov 4, 2037
4:00PM - 12:10AM