Oula.One is a heart-based, musically inspired yoga dance fusion class. Class is done barefoot on the mat with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotions leave your body as you become grounded in your sense of self and oneness.
|Mary Free Bed YMCA||
Monday, Nov 6, 2017 - Nov 6, 2037
7:30AM - 8:25AM