Experience a yoga flow class with the use of weights throughout.  Increase muscular strength and endurance while enjoying the mind/body benefits of a yoga practice.

Class Times

Mary Free Bed YMCA Tuesday, Jul 10, 2018 - Jul 10, 2037
9:10PM - 10:00PM
Mary Free Bed YMCA Friday, Sep 7, 2018 - Sep 7, 2037
11:05PM - 11:55PM
David D. Hunting YMCA Monday, Sep 10, 2018 - Sep 10, 2037
4:15AM - 5:15AM