CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. 

Class Times

David D. Hunting YMCA Saturday, Jan 21, 2017 - Jan 22, 2037
11:45PM - 12:15AM
David D. Hunting YMCA Wednesday, Aug 8, 2018 - Aug 8, 2037
10:20PM - 10:50PM