Our PiYo™ fitness class combines exercises from Pilates, yoga, strength training and sports stretch. The low-impact workout will increase your fitness level, core strength, flexibility, stability, balance, and posture as you move from one exercise to the next. Level: All. Free drop-in class for Members.    

Class Times

Mary Free Bed YMCA Monday, Aug 14, 2017 - Aug 14, 2037
2:40AM - 3:25AM