This class leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina. Class takes place in both shallow and deep water. Instructors use an athletic approach that emphasizes coordination and agility. Level: All. Free drop-in class for Members. 

Class Times

David D. Hunting YMCA Wednesday, Sep 4, 2013 - Sep 18, 2018
12:15AM - 4:00PM
Mary Free Bed YMCA Wednesday, Jun 13 - Sep 11, 2018
1:30AM - 4:00PM
Mary Free Bed YMCA Wednesday, Sep 12, 2018
1:30AM - 2:15AM
Mary Free Bed YMCA Wednesday, Sep 12, 2018 - Jun 13, 2037
4:00PM - 2:15AM
David D. Hunting YMCA Wednesday, Sep 19, 2018
12:15AM - 1:00AM
David D. Hunting YMCA Wednesday, Sep 19 - Nov 20, 2018
4:00PM - 2:00PM
David D. Hunting YMCA Tuesday, Nov 20, 2018
10:15PM - 11:00PM
David D. Hunting YMCA Wednesday, Nov 21, 2018 - Sep 4, 2037
2:00PM - 1:00AM