This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment. Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks. Level: All. Free drop-in class for Members. 

Class Times

Mary Free Bed YMCA Friday, Sep 6, 2013 - Sep 7, 2037
11:30PM - 12:15AM
David D. Hunting YMCA Saturday, Sep 7, 2013 - Sep 7, 2037
12:00AM - 12:45AM
Mary Free Bed YMCA Thursday, Nov 6, 2014 - Sep 6, 2018
10:30PM - 4:00PM
Mary Free Bed YMCA Friday, Sep 4, 2015 - Sep 6, 2018
1:30AM - 4:00PM
David D. Hunting YMCA Monday, Oct 5, 2015 - Oct 5, 2037
4:05AM - 4:50AM
David D. Hunting YMCA Friday, Aug 18, 2017 - Sep 6, 2018
4:05AM - 4:00PM
Mary Free Bed YMCA Sunday, Jun 10, 2018 - Jun 10, 2037
10:00PM - 10:45PM
Mary Free Bed YMCA Monday, Jun 11, 2018 - Jun 11, 2037
12:00AM - 12:45AM
Mary Free Bed YMCA Monday, Jun 11, 2018 - Jun 11, 2037
1:00AM - 1:45AM
Mary Free Bed YMCA Monday, Jun 11, 2018 - Jun 11, 2037
10:00PM - 10:45PM
Mary Free Bed YMCA Wednesday, Jun 13, 2018 - Jun 13, 2037
10:00PM - 10:45PM
Mary Free Bed YMCA Friday, Sep 7, 2018
12:30AM - 1:15AM
Mary Free Bed YMCA Friday, Sep 7, 2018
1:30AM - 2:15AM
David D. Hunting YMCA Friday, Sep 7, 2018
4:05AM - 4:50AM
Mary Free Bed YMCA Friday, Sep 7, 2018 - Nov 6, 2037
4:00PM - 11:15PM
David D. Hunting YMCA Friday, Sep 7 - 27, 2018
4:00PM - 4:00PM
Mary Free Bed YMCA Friday, Sep 7, 2018 - Sep 4, 2037
4:00PM - 2:15AM
David D. Hunting YMCA Friday, Sep 28, 2018
4:05AM - 4:50AM
David D. Hunting YMCA Friday, Sep 28 - Oct 25, 2018
4:00PM - 4:00PM
David D. Hunting YMCA Friday, Oct 26, 2018
4:05AM - 4:50AM
David D. Hunting YMCA Friday, Oct 26 - Nov 22, 2018
4:00PM - 2:00PM
David D. Hunting YMCA Friday, Nov 23, 2018
2:05AM - 2:50AM
David D. Hunting YMCA Friday, Nov 23 - Dec 27, 2018
2:00PM - 2:00PM
David D. Hunting YMCA Friday, Dec 28, 2018
2:05AM - 2:50AM
David D. Hunting YMCA Friday, Dec 28, 2018 - Aug 18, 2037
2:00PM - 4:50AM