This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks. Level: All. Free drop-in class for Members. 

Class Times

David D. Hunting YMCA Thursday, Sep 5, 2013 - Sep 5, 2037
12:15AM - 1:00AM
David D. Hunting YMCA Monday, Aug 21, 2017 - Aug 21, 2037
12:15AM - 1:00AM
Mary Free Bed YMCA Tuesday, Jun 12 - Sep 10, 2018
1:05AM - 4:00PM
Mary Free Bed YMCA Tuesday, Sep 11 - 10, 2018
1:05AM - 4:00PM
Mary Free Bed YMCA Tuesday, Sep 11, 2018
1:05AM - 1:45AM
Mary Free Bed YMCA Tuesday, Sep 11, 2018
1:05AM - 1:50AM
Mary Free Bed YMCA Tuesday, Sep 11, 2018
4:00PM - 1:50AM
Mary Free Bed YMCA Tuesday, Sep 11, 2018 - Jun 12, 2037
4:00PM - 1:45AM