Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Level: All. Free drop-in class for Members.   

Class Times

Mary Free Bed YMCA Tuesday, Jun 6, 2017 - Sep 11, 2018
11:00PM - 4:00PM
Mary Free Bed YMCA Thursday, Nov 2, 2017 - Sep 6, 2018
11:00PM - 4:00PM
Mary Free Bed YMCA Tuesday, Jun 12, 2018 - Jun 12, 2037
12:10AM - 12:55AM
Mary Free Bed YMCA Thursday, Jun 14, 2018 - Jun 14, 2037
12:10AM - 12:55AM
Mary Free Bed YMCA Thursday, Sep 6, 2018
11:00PM - 11:45PM
Mary Free Bed YMCA Friday, Sep 7, 2018 - Nov 2, 2037
4:00PM - 9:45PM
Mary Free Bed YMCA Tuesday, Sep 11, 2018
11:00PM - 11:45PM
Mary Free Bed YMCA Wednesday, Sep 12, 2018 - Jun 6, 2037
4:00PM - 11:45PM