LES MILLS

One of the great benefits of being a Y member is to have access to over 400 group fitness classes a week including several types of LES MILLS™ classes.

New choreography, music, and instructor education are part of the LES MILLS™ commitment to ensure that classes are fresh, up to date, and in line with the latest research. For more information, to view videos, and to learn more about LES MILLS™ visit www.lesmills.com

LES MILLS CLASSES AT THE Y

LES MILLS ON DEMAND

BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength, stamina, speed, and agility. This high-energy interval training class combines athletic aerobic movements like running, jumping, and lunging with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hardcore competitor.

Benefits

• Increase functional fitness
• Tone and shape your body
• Improve coordination and agility
• Raise stamina for high energy sports

Fitness Level
• Higher Intensity

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you will learn how to punch, kick, and strike your way to fitness and strength. This non-contact workout requires no experience and draws from a wide array of disciplines such as karate, boxing, Tae kwon do, Tai Chi, Muay Thai, and Kung Fu. Experience the driving music and motivating instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.

Benefits
• Burn calories
• Improve coordination
• Build confidence
• Improve posture, core strength and stability

Fitness Level
• Multi-level

BODYFLOW™

BODYFLOW™ is the challenging Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits
• Improve your joint flexibility and range of movement
• Increase core strength
• Reduce stress levels
• Provide a lasting sense of well-being and calm

Fitness Level
• Multi-level

BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, is a form of weight training that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean-body muscle conditioning.
The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

Benefits
• Shape and tone your body
• Improve bone health and density
• Develop core strength
• Increase general fitness

Fitness level
• Multi-level

BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Benefits
• Increase cardio fitness
• Tone and shape gluts and legs
• Boost coordination and agility
• Improve bone health and density

Fitness Level
• Multi-level

BODYVIVE™

BODYVIVE™ is a low-impact, whole- body group fitness workout that uses balls, tubing, and body weight to boost fitness and core strength. It’s ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, pre- and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility.

Benefits
• Build fitness and strength
• Learn to move correctly
• Burn calories
• Increase energy

Fitness Level
• Multi-level

CXWORX™

CXWORX™ provides the vital ingredient for a stronger body and it starts with your core! During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Benefits
• A strong core
• Build lean muscle mass
• Improve posture

Fitness Level
• Multi-level

RPM™

RPM™ is the indoor cycling workout that your inspiring team coach leads through hills, flats, mountain peaks, time trials, and interval training. Instructors will show you all the cycling moves like standing up, sitting down, changing hand positions, speeding up, and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

Benefits
• Improve aerobic fitness
• Burn calories and fat
• Tone and shape legs, hips and gluts
• Increase leg strength and muscular endurance

Fitness Level
• Multi-level

LES MILLS ON DEMAND

A monthly subscription to Les MillsTM On Demand is just $9.99 – we’re saving you 23% off the regular price of $12.99.

Follow this link to sign up!
http://link.lesmillsondemand.com/aff_c?offer_id=232&aff_id=258&source=Website

NOW YOU CAN WORK OUT WHENEVER, WHEREVER.

Les MillsTM, is now offering On Demand Workouts for you to stream from your computer or mobile devices.

With eleven different programs including

  • GRIT
  • BODYFLOW
  • BODYCOMBAT
  • BODYPUMP
  • CXWORX
  • RPM
  • SH’BAM
  • BORN TO MOVE

. . . and over 100 workouts updated weekly, we’ve got your motivation covered. Access these great classes at touch of a button!

Love these classes? You may also be interested in our other group fitness classes below or personal training.

Indoor Cycling

Pilates

Yoga

Zumba®