Grounded in the belief that fitness and overall wellness is a lifelong journey, Caroline creates programs that adapt alongside all that may be in store. Allowing space to grow into all phases of life while remaining committed to our goals is the goal. She is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine. As a lifelong athlete with a background in powerlifting-based training, running, and coaching she takes an interest in injury prevention and working with limitations through functional movements. She also enjoys leading group classes and exploring the outdoors with her dog, Doug. Caroline remains committed to building a stronger and sustainable future.