Dale is an ACE certified personal trainer who specializes in strength training, weight management and lifestyle changes. He loves spending time with his dogs, outdoor activities, playing sports and helping people enjoy their hobbies as well as developing themselves in a positive light. Experience in his own life has taught him that consistency is key in achieving your goals and it is about the journey, not the destination. Dale thinks a healthy lifestyle should be exercised by everyone and he wants to help guide you to your goals, improving your confidence along the way.