JJ is certified by the National Academy of Sports Medicine (NASM) and has over 15 years of lifting experience. With an extensive background in strength training, he is a competitive powerlifter and serves as the head coach of the Rockford Athletics powerlifting team. Whether working with students new to lifting or adults looking to improve technique, there are many different training options to maximize time spent in the gym. Built on proper programming, consistency, and accountability, JJ offers education and support no matter where a client is on their fitness journey. Outside the gym, he enjoys coaching, spending time with his fur babies, traveling, and is proud to call the Rockford community home.