Sonal is a commerce and hotel management graduate with more than a decade of experience in the Hospitality and Corporate industry in India. After moving to United States, she achieved her Certified Personal Trainer certification through NASM (National Academy of Sports Medicine) as her love for fitness encouraged her to get a proper education in this field. Sonal is passionate about fitness and has been developing and evolving her own fitness routine for many years. She has experienced the benefits of strength and endurance training along with healthy eating habits during and after both her pregnancies. Sonal strongly believes in the principle of USE IT or LOOSE IT. She feels that to improve your quality of life and enjoy an active and healthy lifestyle, you must include fitness as a part of your daily routine. Sonal is ready and excited to help you achieve your fitness goals.