Sophia is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Marine Corps Veteran. Through her own journey, Sophia has learned the importance of functional fitness and intentional training. Sophia understands the mental and physical benefits that fitness has on the body and loves sharing her passion for personal fitness with others. Sophia’s goal is to empower you to be comfortable and confident in the gym and create a long-lasting and healthy relationship with fitness!