Looking for ways to stay fit at home? Stream workouts from home for FREE!
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we have a variety of at-home exercise options for members during this time.
At-Home Body Weight Workouts from
OUR YMCA INSTRUCTORS:
Y-360 - NEW CLASSES ADDED
During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and well-being, wherever you are. You can take group exercise classes for all ages right in your own home at no charge for a limited time!
LES MILLS At Home Workouts
Workout at home with LES MILLS. This platform offers 95 free workouts across 8 categories. Classes include BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.
Workout at home with MOSSA® MOVE. Download a FREE 14 day Trial Membership today.
Life Fitness Academy Work Out of the Day
Staying home is a good choice during this time of uncertainty, but it's important to remain active. That's why Life Fitness is delivering Workouts of the Day to you for FREE for a limited time. Download a new workout to your phone each day!
12Bursts 5 Minute Family Challenges
12Bursts is a daily physical activity & mindfulness challenge for kids & families working through barriers posed by homeschooling and shelter-in-place policies. Each day, pick from 12 new 5-minute challenges to encourage kids (and parents!) to achieve the physician recommended 60 minutes of daily physical activity through short, high-energy Bursts. Bursts can be completed anywhere, anytime, using only the most basic household items as "equipment" (chairs, pillows, canned food, etc.).
Les Mills On Demand
LES MILLS on Demand
We understand how important a healthy lifestyle is. We also understand how your busy lifestyle doesn't always make it easy to hit the gym! This is why we want to introduce you to LES MILLS on Demand - where your favorite workouts are available anytime, anywhere.
Get unlimited access to Les Mills workouts loved by millions for an exclusive member price of:
Try it on us for 30 days, absolutely free*