Life Fitness Academy Work Out of the Day

 

Staying home is a good choice during this time of uncertainty, but it's important to remain active. That's why Life Fitness is delivering Workouts of the Day to you for FREE for a limited time. Download a new workout to your phone each day!

 

12Bursts 5 Minute Family Challenges

 

12Bursts is a daily physical activity & mindfulness challenge for kids & families working through barriers posed by homeschooling and shelter-in-place policies. Each day, pick from 12 new 5-minute challenges  to encourage kids (and parents!) to achieve the physician recommended 60 minutes of daily physical activity through short, high-energy Bursts. Bursts can be completed anywhere, anytime, using only the most basic household items as "equipment" (chairs, pillows, canned food, etc.).

Les Mills On Demand

 

Les Mills On Demand

 

Still a YMCA Member?

You are eligible to receive a FREE 30-day trial* with unlimited access to 800+ online workouts!

We understand how important a healthy lifestyle is. We also understand how your busy lifestyle doesn't always make it easy to hit the gym! This is why we want to introduce you to Les Mills On Demand - where your favorite workouts are available anytime, anywhere.

LOVE IT?
Get unlimited access to Les Mills On Demand workouts loved by millions for an exclusive member price of: $ 9.99/month

*cancel anytime!

 

Y WELLNESS 24/7

 

Can’t make it to the YMCA?

Sign on to our NEW virtual wellness platform, available ANYTIME from ANYWHERE!

Exciting news for our members! 

Beginning May 3, 2021, the YMCA of Greater Grand Rapids will offer Y Wellness 24/7, an online platform providing over 150 live classes per week and 100s of classes on-demand as an added benefit of your membership.

Y Wellness 24/7 is now your virtual wellness platform, available to you anytime from anywhere.

 

Y Wellness 24/7

 

VIRTUAL WORKOUTS

 

Looking for ways to stay fit at home? Stream workouts from home for FREE!

Exercise at home anytime with
our YMCA instructors on YouTube!

VIEW ON YOUTUBE

 

 

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y,  we have a variety of at-home exercise options for members during this time.

At-Home Body Weight Workouts from
OUR YMCA INSTRUCTORS:

VIEW VIDEOS HERE

 

 

Y-360 - NEW CLASSES ADDED

 

During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and well-being, wherever you are. You can take group exercise classes for all ages right in your own home at no charge for a limited time!