Looking for ways to stay fit at home? Stream workouts from home for FREE!
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we have a variety of at-home exercise options for members during this time.
At-Home Body Weight Workouts from
OUR YMCA INSTRUCTORS:
Y-360 - NEW CLASSES ADDED
During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and well-being, wherever you are. You can take group exercise classes for all ages right in your own home at no charge for a limited time!
LES MILLS At Home Workouts
Workout at home with LES MILLS. This platform offers 95 free workouts across 8 categories. Classes include BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.
Workout at home with MOSSA® MOVE. Download a FREE 14 day Trial Membership today.
Life Fitness Academy Work Out of the Day
Staying home is a good choice during this time of uncertainty, but it's important to remain active. That's why Life Fitness is delivering Workouts of the Day to you for FREE for a limited time. Download a new workout to your phone each day!
12Bursts 5 Minute Family Challenges
12Bursts is a daily physical activity & mindfulness challenge for kids & families working through barriers posed by homeschooling and shelter-in-place policies. Each day, pick from 12 new 5-minute challenges to encourage kids (and parents!) to achieve the physician recommended 60 minutes of daily physical activity through short, high-energy Bursts. Bursts can be completed anywhere, anytime, using only the most basic household items as "equipment" (chairs, pillows, canned food, etc.).