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Welcome to our new website!
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Back by popular demand NO Joining fee! Extended to January 31st!
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What are your kids doing this winter?
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Train for our 2nd Annual Indoor Sprint Triathlon
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Looking for members-only class schedules? They're on each branch page
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Date night is Saturday; we’ll take care of the kids.
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CAMP We build better people
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EXPLORE NEW PROGRAMS Engage in New Activities Classes start in late February
Find out more
Frequently Asked Questions View all
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What are your membership rates/joining fee?
See our membership rates and joining fees here.
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What are your hours?
Our hours are listed on each branch page. Click the ‘Locations’ tab at the top of the page.
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Is financial aid available?
Yes, detailed information is available here. Financial aid can not be used in combination with other discounts, coupons or promotional offers.
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How do I get a guest pass?
You may purchase guest passes at the front desk.
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I am not a member. Can I use your facility(ies)?
Our Y’s are for members only.
THE Y FOCUS
At the Y, our cause is to strengthen the foundation of our communities. How do we do it? Through youth development, healthy living, and social responsibility.
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The beat goes on…
During a typical human life span, the human heart will beat approximately 2.5 billion times.
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It takes about twenty seconds for a red blood cell to circle the whole body
Faster than a speeding bullet!
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The average human body contains enough fat to make seven bars of soap
Yikes, that is kind of disgusting, but interesting.
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A hard working adult sweats up to 4 gallons a day
Whew, no wonder we go through so many towels at the Y!
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The average human body contains enough iron to make a small nail
Hmmm, not sure what to say about this, but kind of cool.
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There are 206 bones in the human body
Keep them strong with strength training exercises and healthy eating.
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You burn more calories sleeping than you do watching TV
Turn off the TV, take a walk, and then go to sleep – think how many calories you will burn.
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Gardening is said to be one of the best exercises for bone health
We knew Grandma was right on. Plant a flower or vegetable garden!
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Each pound above your ideal weight lowers your life expectancy by 34 days
So, manage your weight through healthy eating & exercise. Our fitness coaches can help you!
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Apples are more effective than caffeine at waking you up in the morning
They said an apple a day keeps the doctor away, now one more reason to start the day with an apple.
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Diets are a part of life
Take a healthy approach and combine exercise with healthy eating and you’ll do all right.
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The right lung takes more air in than the left
Take a deep breath, fill your lungs and relax – you earned it!
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Your skin is an organ
This one just intrigued me!
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25% of your bones are located in your feet
Take care of your feet, wear socks that pull moisture away and make sure your shoes aren’t worn out.
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The most pushups ever performed in 1 day was 46,001
Want to learn how to do the perfect pushup, ask any of our fitness coaches for show and tell.
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Your heart pumps 2,000 gallons of blood each day
That heart sure does a lot of work. Keep it healthy with aerobic exercises.
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Deep breathing gives you health benefits similar to aerobics
Slow down. Take a deep breath. But, don’t forget to do aerobics to make your heart strong.
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The heart pumps about 1 million barrels of blood during an average lifetime
Wow, the heart sure gets a great workout. Make sure to keep it healthy by taking a walk or run today.
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Each human nostril registers smells differently
Smells in the right nostril are more pleasant than the left.
