Recipes - YMCA of Greater Grand Rapids

YMCA of Greater Grand Rapids

Online Account Management

Recipes

See yummy recipes created by our Registered Dietitians to help you reach your health goals.

Thank you to Meijer and the David and Carol Van Andel Family Foundation for making these educational videos possible.

salad

Recipes

Corn and Kale Salad

Corn and Kale Salad Recipe Ingredients: 4 ears of corn 1 jalapeño

Cook It Up 2023 Omelettes 01

Recipes

Omelets

Prep Time: 10 minutes Cook Time: 10 Minutes Ingredients: 2 eggs ¼

Cook It Up 2023 Tropical Green Smoothie Still 01

Recipes

Tropical Smoothie

Prep Time: 5 minutes Cook Time: 5 Minutes Serving Size: 6 cups

Cook It Up 2023 Chocolate Hummus Still 02

Recipes

Chocolate Hummus

Prep Time: 7 minutes Cook Time: 5 Minutes Serving Size: 2-3 cups

Cook It Up 2023 Tostones Still 01

Recipes

Tostones

Prep Time: 10 minutes Cook Time: 15 Minutes Serving Size: 10-12 plantain

Cook It Up 2023 Caprese Still 01

Recipes

Caprese Salad

Prep Time: 10 minutes Cook Time: 0 Minutes Serving Size: 6 servings

Cook It Up 2023 Blueberry Feta Dip Still 01

Recipes

Blueberry Feta Dip

Prep Time: 10 minutes Cook Time: 5 Minutes Serving Size: 1 3/4

Cook It Up 2023 Fried Rice Still 01

Recipes

Fried Rice

Prep Time: 10 minutes Cook Time: 15 Minutes Serving Size: 8, 1/2

Cook It Up 2023 Tzatsiki Dip Still 01

Recipes

Tzatziki Dip

Prep Time: 10 minutes Cook Time: 0 Minutes Serving Size: 4 servings