Recipes | YMCA of Greater Grand Rapids

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Recipes

See yummy recipes created by our Registered Dietitians to help you reach your health goals.

Thank you to Meijer and the David and Carol Van Andel Family Foundation for making these educational videos possible.

salad

Recipes

Corn and Kale Salad

Corn and Kale Salad Recipe Ingredients: 4 ears of corn 1 jalapeño

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Leagues

Omelets

Prep Time: 10 minutes Cook Time: 10 Minutes Ingredients: 2 eggs ¼

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Leagues

Tropical Smoothie

Prep Time: 5 minutes Cook Time: 5 Minutes Serving Size: 6 cups

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Recipes

Chocolate Hummus

Prep Time: 7 minutes Cook Time: 5 Minutes Serving Size: 2-3 cups

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Recipes

Tostones

Prep Time: 10 minutes Cook Time: 15 Minutes Serving Size: 10-12 plantain

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Recipes

Caprese Salad

Prep Time: 10 minutes Cook Time: 0 Minutes Serving Size: 6 servings

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Recipes

Blueberry Feta Dip

Prep Time: 10 minutes Cook Time: 5 Minutes Serving Size: 1 3/4

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Recipes

Fried Rice

Prep Time: 10 minutes Cook Time: 15 Minutes Serving Size: 8, 1/2

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Recipes

Tzatziki Dip

Prep Time: 10 minutes Cook Time: 0 Minutes Serving Size: 4 servings

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