Tropical Smoothie

Prep Time: 5 minutes Cook Time: 5 Minutes Serving Size: 6 cups

Cook It Up 2023 Tropical Green Smoothie Still 01


  • 2 bananas, frozen and chopped

  • 2 cups frozen mango

  • 2 cups frozen pineapple

  • 1 cup spinach

  • 4 tablespoons canned coconut milk

  • 1/2 cup orange juice

  • 2 cups of vitamin D milk


  1. Combine all ingredients in a blender. Blend until smooth, adding more milk if needed. Pour into 6 cups. Sip and Enjoy!

Recipe provided by: Camille Adams, RD

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Camille Adams 2022 WEB

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