Personal Training
Personal Training
Maximize Your Gym Experience! Our nationally certified personal trainers specialize in individual, partner, and small group training. Whether you’re new to the gym and seeking extra guidance, a triathlete needing support training for a big race, wanting to break out of a fitness plateau, or looking to enhance your fitness for everyday life, our trainers will help you reach your goals. Try our starter package for only $99!
LEVEL ONE trainers are nationally certified personal trainers with the most recent exercise techniques and protocols and may have experience as a wellness coach, group fitness instructor, or in a related health field.
LEVEL TWO trainers are our more experienced nationally certified personal trainers and may hold advanced certifications or college degrees in related health sciences.
LEVEL THREE trainers are our most experienced nationally certified personal trainers and may hold advanced certifications or advanced degrees as well as experience with clients that have diverse abilities.
CHOOSE YOUR TRAINER
Elevate your fitness with a customized plan to achieve your wellness goals. Our nationally certified personal trainers offer consistent one-on-one guidance to create a motivating workout experience in a supportive environment. Trainers are available virtual, in-person, in or out doors. Sessions may be held in the weight room to familiarize you with workout equipment or request a separate area for increased privacy.
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Celeste Frank
Level 1 Personal Trainer - Visser Family YMCA
Celeste is a certified personal trainer through NASM, with a deep passion for fitness and helping others achieve their health and wellness goals. She is dedicated to providing personalized support, ensuring that each client stays motivated and accountable throughout their fitness journey. With her extensive knowledge, Celeste creates custom workout plans tailored to individual needs, whether it’s building strength, improving cardio, or adopting a healthier lifestyle. She offers expert guidance on the best exercises and techniques to meet specific goals. Whether you’re a beginner or looking to refresh your workout routine, Celeste is committed to being your dedicated supporter and guide, providing encouragement and assistance every step of the way.
Stacey Hysell
Level 2 Personal Trainer - David D. Hunting YMCA
Stacey is an American Council on Exercise certified personal trainer and has several certifications in group fitness and as a high level dance instructor. She has years of experience working in overall health and wellness programming, as well as assisting clients meeting a variety of fitness goals and accomplishments. Contact Stacey today through the YMCA of Greater Grand Rapids for your free initial consultation.
Jordan Fox
Level 1 Personal Trainer - Cal Community Center
Jordan is a NASM-certified personal trainer who’s passionate about making the gym a fun and welcoming place while helping clients achieve their fitness goals. His personal experiences with injuries and loss have shaped his patient and empathetic approach to working with people from all walks of life. After losing both his brother and mother, Jordan found his purpose in being a mentor and “big brother” to anyone struggling or in need of guidance. Whether you’re looking to build strength, lose weight, transform your life, or just make a new friend, Jordan is here to help you crush your goals and tackle life together. He’s a self-proclaimed giant nerd, so expect some Star Wars talk and plenty of stories about his beautiful wife and beloved dogs.
Calvin Gwisdala
Level 1 Personal Trainer - Visser Family YMCA
Calvin is a Certified Personal Trainer through the International Sports Sciences Association (ISSA). His love for fitness came from his battle with being severely underweight and poor self-image. He now wants to show others that they can achieve their fitness goals regardless of where they are. Calvin is known for his determined attitude and “won’t quit” mentality. He strives to be an inspiration to his clients and help them realize what they are capable of.
Trish Harrison
Level 3 Personal Trainer - SpartanNash YMCA
The health and wellness industry has been Trish Harrison’s passion for over three decades. She has a bachelor’s degree from Michigan State University and a master’s degree from Western Michigan University and has been an AFAA-certified personal trainer for nearly 20 years. Additionally, Trish teaches land and water group fitness classes and carries a variety of certifications – her commitment to continuing education is unwavering. During the last 12 years, she has focused on chronic disease management programs such as LiveStrong at the YMCA (cancer survivorship) and Parkinson’s disease. Having a mother with Parkinson’s disease, she knows how crucial physical activity is to managing its progression. Trish enjoys working with all fitness levels and she will assist you in developing a plan to meet your specific goals. If you’re new to exercise or need some variety in your workouts, Trish is an excellent resource. As a Level 3 trainer, she provides productive, safe, and fun workouts that fit into your schedule.
John Miedema
Level 3 Personal Trainer - Mary Free Bed YMCA
John is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). He has many higher level education certifications such as the Corrective Exercise Specialization and the Performance Enhancement Specialization also through NASM. John started his career in 2016 with the YMCA of Greater Grand Rapids working with kids sports and attending the wellness desk. As he became a personal trainer with the YMCA he taught many classes such as TRX Suspension Training, TRX Rip Training, Kettlebell, Les Mills GRIT, and more! John enjoys all forms of training but considers he mastery in body mechanics and joint corrections/protection. If you ever see John, he loves to talk about exercise with anyone and everyone! Feel free to ask!
Calvin Harris Jr.
Level 1 Personal Trainer - Mary Free Bed YMCA
Calvin is a NASM-certified personal trainer with a bachelor’s degree in Exercise Science. His passion for fitness stems from his personal journey of managing type 1 diabetes for over 10 years and overcoming childhood obesity. These experiences have equipped him with a deep empathy and understanding for his clients’ challenges. Calvin is dedicated to helping individuals transform their lives, regardless of their starting point. Known for his friendly and humorous approach, he ensures that training is both enjoyable and effective. Calvin firmly believes that hard work and fun can coexist in fitness. Outside of training, Calvin is a proud father of two beautiful daughters.
David Ball
Level 1 Personal Trainer - Litehouse Family YMCA & Mary Free Bed YMCA
David is a highly motivated Personal Trainer certified by the National Strength and Conditioning Association with a deep passion for exercise. He firmly believes that exercising will improve individuals physically, mentally, and emotionally. David finds immense joy in witnessing his clients’ progress, but his greatest satisfaction comes from seeing them appreciate their own achievements. David has a unique understanding regarding the challenges of exercising with limitations, as he himself uses a wheelchair. This experience fuels his dedication in demonstrating that limitations do not need to hinder one’s ability to exercise. He is open to working with any client seeking a personal trainer. Additionally, David holds a degree in engineering, which equips him with the skills to troubleshoot and devise alternative exercises for those with limitations, those with specific goals, or when preferred equipment is occupied.
Atlas Barrie
Level 1 Personal Trainer - Litehouse Family YMCA
Atlas is certified by the National Academy of Sports Medicine (NASM) and is an experienced weightlifter with over six years of consistent training. Atlas has a deep understanding of weight training principles, as well as the health benefits and holistic aspects of fitness thanks to his Bachelor’s degree in Allied Health Sciences from Grand Valley State University. Atlas’s true passion lies in hardcore bodybuilding. As a bodybuilder himself, he fully comprehends the ultimate sacrifices, grueling training sessions, and the relentless pursuit of becoming the best version of oneself. Atlas loves teaching and demonstrating that anyone can build muscle with the right guidance. If you are truly committed to transforming your mind and physique, Atlas is the person to talk to!
Connor Morse
Level 1 Personal Trainer - SpartanNash YMCA & Visser Family YMCA
Connor is a NASM-Certified Personal Trainer specializing in strength training and healthy weight maintenance. Known for his energetic and personable approach, Connor is dedicated to helping clients achieve their fitness goals. He is currently pursuing a bachelor’s degree in Exercise Science, enabling him to provide the most effective and up-to-date guidance and techniques. Connor tailors each workout to fit individual needs, ensuring a motivating and supportive environment. His passion for fitness and commitment to his clients’ success drive him to consistently deliver the best possible results.
Julie Rutherford
Level 3 Personal Trainer - Mary Free Bed YMCA
Julie is a passionate advocate for holistic wellness, drawing from her own journey as inspiration for others. Despite overcoming significant health challenges like MS and cancer, she bravely shares her path, aiming to uplift and inspire those on their wellness journeys. Certified by the National Academy of Sports Medicine as a Personal Trainer and Corrective Exercise Specialist, alongside holding a Yoga Alliance E-RYT 500 designation, Julie‘s commitment to continued education has deepened her understanding of the mind-body connection. With over two decades of diverse experience, Julie‘s expertise spans numerous disciplines, including group cycling, coaching youth soccer, and guiding chair yoga sessions for seniors. As a former Certified CrossFit Coach and participant in competitions, Julie‘s passion for functional fitness is evident. Her adventurous spirit, showcased through marathons, gravel cycling, and SUP Yoga, underscores her resilience and grace in facing life’s challenges. Julie‘s impact extends beyond her personal journey; she founded Whitetop Yoga Studio and Tri Cities SUP Co. nestled in the Blue Ridge Mountains of Virginia, fostering communities centered around wellness and continual learning. She’s also coached and participated in the Livestrong Program at Mary Free Bed YMCA, demonstrating a passion for connecting with individuals facing health challenges. Whether you’re striving to cultivate mindfulness, adopt healthier habits, or enhance your physical strength, Julie provides thoughtful guidance and encouragement every step of the way.
Alyssa Raterink
Level 2 Personal Trainer - David D. Hunting YMCA
Alyssa graduated from Calvin College with a BA in Business Psychology and is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She holds certifications in Kettlebell Training, TRX Suspension Training™, as a Women’s Fitness Specialist through NASM, and in Livestrong at the YMCA™, which is a free program for all community members who are cancer survivors. She has also led classes in the YMCA Weight Loss Program and assisted a class in the LiveWise Alzheimer’s Support program. She is a wife and mother of 4 daughters and worked in various industries before finding her place in health and fitness. As a cancer survivor herself, she is empathetic to the barriers that limit physical capabilities, and she knows first-hand how important physical strength and conditioning is to fight unexpected illnesses. She is a firm believer in the mental health benefits of exercise and wants everyone to find their happy place at the Y! She loves circuit training, weightlifting, yoga, Pilates, TRX, kettlebell & bodyweight workouts, and incorporates balance, flexibility, and strength training into every workout. If you are interested in personal training or small group training, email her at araterink@grymca.org for a free 30-minute consultation.
Bethany VonDoloski
Level 1 Personal Trainer - SpartanNash YMCA
Bethany is a NFPT Certified Personal Trainer with a bachelor’s degree in Exercise Science. She loves helping people improve their lives through fitness. Bethany believes that movement is medicine for the body, and everyone should seek to find some type of exercise that they enjoy. She also believes that exercise is crucial for helping people improve not only their physical health but their mental and emotional health as well. Bethany specializes in strength training for women and would love to assist anyone looking to improve their health.
Eliott Ippel
Level 1 Personal Trainer - Mary Free Bed YMCA
Eliott is an ISSA Certified Personal Trainer with a strong dedication to health and fitness. He found his passion for fitness weight training for high school football. Eliott wants to help others enjoy the positive benefits exercise can provide for physical and mental health. He is committed to helping his clients achieve happier, healthier lives. Whether you have specific fitness goals or not, Eliott can provide the support and motivation to assist you in achieving them!
Felix Kapp
Level 1 Personal Trainer - David D. Hunting YMCA
Felix is a NASM Certified Personal Trainer and is currently in his fourth year at Grand Valley State University, pursuing a bachelor’s degree in Clinical Exercise Science. He has been actively involved in sports his entire life, playing both soccer and football. It was through his participation in sports that Felix developed a profound passion for exercise, which not only helped him improve physically but also mentally. Throughout his college career, Felix has dedicated himself to acquiring a substantial amount of knowledge in the exercise field. This dedication ultimately led him to pursue his personal training certification, driven by his desire to pass on his expertise for the benefit of his clients. Felix is dedicated to helping his clients overcome obstacles preventing them from achieving their desired fitness goals, whether that be weight loss, gaining muscle, or gaining strength. Felix is here to help!
Shawn Kirkegaard
Level 2 Personal Trainer - David D. Hunting YMCA
Shawn is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) with an NCCA accredited emphasis on corrective exercise and nutrition. He started training with his brother when he was 16 years old and was hooked. Over the years, Shawn has helped many clients achieve fat loss, increased strength, and muscular development. He is a believer in keeping things simple and excelling at the basics to maximize progress and avoid injury. All body types and fitness levels are welcome. Shawn is looking forward to sharing everything he’s learned along the way. Make today the day you take charge of your health!
Jake Gillett
Level 1 Personal Trainer - David D. Hunting YMCA
Jake is a NASM Certified Personal Trainer with several years of experience teaching dance, coaching basketball, and participating in endurance races. He believes that freedom of movement is a practice. Everyone starts somewhere and with consistent practice improvement is inevitable. Jake has worked with all ages and has seen the benefits of making challenges enjoyable. Together, let’s be accountable. Together, let’s be great.
Spencer Hall
Level 1 Personal Trainer - Mary Free Bed YMCA
Spencer graduated from Grand Valley State University with a Bachelor’s in Exercise Science and an emphasis on Health and Fitness Instruction. He first partnered with the YMCA through his Grand Valley internship program and has since stayed involved with the passionate environment that the YMCA has to offer. Spencer received his personal training certification through the American Council on Exercise. In addition to personal training, Spencer works full-time as a surgical technologist with OAM. There he assists in a variety of orthopedic surgeries and works to expand his knowledge of human anatomy daily. Alongside providing quality training tailored individually, Spencer assists his clients to build confidence within the gym, discover areas of fitness that they enjoy, and develop a better understanding of what it takes to achieve their goals. Spencer understands the importance of sharing knowledge to promote the longevity of your fitness journey.
Evans Asante
Level 1 Personal Trainer - David D. Hunting YMCA
Evans is a certified personal trainer with a background in teaching. With over 3 years of experience in the fitness industry, he specializes in strength training and loves working with individuals of all ages and abilities. Evans believes in creating personalized training programs tailored to each client’s unique goals and needs. His passion for fitness and teaching allows him to create a positive and supportive environment, empowering clients to achieve their health and fitness goals. Evans is willing to help you achieve your goals whether you’re a beginner or an experienced athlete, he is here to help you become stronger and more confident in your abilities. Let’s work together to transform your health and fitness journey!
Kristi Tuck
Level 3 Personal Trainer - Mary Free Bed YMCA
Kristi began her career as a certified personal trainer in 1993 and, while pursuing other positions in the health and wellness field, has continued to train clients with a variety of health conditions. For 30+ years, Kristi has continued to expand her education and served as Director of Fitness & Wellness, Director of Practice Systems & Innovation, and Senior Manager of Education & Events for medical and corporate healthcare organizations. She has experience developing wellness programs for patients with a variety of chronic health conditions including cancer, diabetes, and metabolic syndrome. She is particularly passionate about meeting clients where they are and co-creating a plan of action to help them reach their healthy lifestyle goals.
Amber Ulven
Level 1 Personal Trainer - Visser Family YMCA
Amber is a Certified Personal Trainer through the International Sports Sciences Association and has an associate’s degree in Health & Exercise Science. Amber found her love for health and exercise in her high school years through her weightlifting class and competing in Track and Field events. It wasn’t until after high school when she started her weight loss journey that she really found a passion for strength training. Amber also gained experience and knowledge about recovering from injuries after experiencing and recovering from multiple injuries herself. Amber enjoys working will all ages, especially for anyone seeking to grow muscle, lose weight, or get back into lifting after an injury / post rehab. Amber specializes in strength training and would love to help you reach your goals!
Leesa Christophel
Level 1 Personal Trainer - Wolverine Worldwide Family YMCA
Leesa is a National Academy of Sports Medicine certified personal trainer. She is passionate about coaching individuals to enjoy fitness routines that enhance personal wellness and bring energy to their daily lives. Leesa has over 16 years of experience in Group Fitness teaching classes in TRX Suspension Training, RIP Training, Fitness for Life, Sit and Get Fit, Water Aerobics and Core classes. She has lead groups participating in Healthy Weight Loss Programs and Livestrong Programs at Wolverine YMCA. She has coached several sports at the middle and high school level. Leesa is eager to share her education in health and wellness to help you reach your personal goals in your fitness journey.
Aaron Broman
Level 3 Personal Trainer - SpartanNash YMCA
Aaron is a Certified Personal Trainer through the American College of Sports Medicine. He earned his bachelor’s degree in Clinical Exercise Science from Central Michigan University. Growing up, Aaron displayed his understanding for the importance of hard work and discipline through his passion for sports and fitness. This naturally led him to pursue a career in a field that would allow him to share that passion to benefit others. Through his education and 4 years of training, Aaron has gained experience working with a wide range of populations. These experiences allow him to thrive in his ability to adapt and meet all levels of fitness to apply the knowledge he has acquired through the years. He is currently working toward continuing his education by completing his Strength and Conditioning certification. Whether your goals are related to weight-loss, health, physique, or performance, Aaron will be committed to leading you there.
Jeremiah Blough
Level 2 Personal Trainer - David D. Hunting YMCA & Wolverine Worldwide Family YMCA
Jeremiah’s mission is to help people enhance the quality and enjoyment of their life through fitness. He discovered this mission and developed his passion for fitness during the 10 years he spent in academia studying, teaching, and researching the effects of exercise. Having obtained his Bachelor’s and Master’s in Exercise Science, Jeremiah began a PhD program studying Health Behavior and researching the effects of exercise on cognitive outcomes. After completing several years of coursework, teaching classes, and researching, he decided to step away from academia and become a certified personal trainer. This change was made to have a greater and more direct impact on others’ lives. Jeremiah specializes in helping those who are getting started on their fitness journey and those who are newer to strength training. He uses his knowledge and skills to aid clients in developing and executing the process that is necessary for them to achieve their specific goals and maintain lasting change. If you have any questions, or would like to schedule a free consultation, please contact Jeremiah via email at jblough@grymca.org.
Mitchell French
Level 1 Personal Trainer - SpartanNash YMCA
Mitchell is a National Academy of Sports Medicine Certified Personal Trainer and former National Academy of Sports Medicine Certified Nutrition Coach. Mitchell believes in a holistic and sustainable approach that uses the best evidence-based practices to achieve your goals. As an extremely well rounded and versatile trainer Mitchell can adapt to your unique goals and needs. If you are looking for weight loss, muscle hypertrophy, aesthetics, performance, overall health improvements, or even how to keep exercise fun and engaging, Mitch is your guy. Mitchell creates a functional foundation that lasts a lifetime and believes in empowerment through education and fostering self-efficacy. Mitchell is more than just a personal trainer; he is a genuine friend that truly cares about your success and is always willing to go the extra mile for you.
Sonal Bandivadekar
Level 1 Personal Trainer - Mary Free Bed YMCA
Sonal is a commerce and hotel management graduate with more than a decade of experience in the Hospitality and Corporate industry in India. After moving to United States, she achieved her Certified Personal Trainer certification through NASM (National Academy of Sports Medicine) as her love for fitness encouraged her to get a proper education in this field. Sonal is passionate about fitness and has been developing and evolving her own fitness routine for many years. She has experienced the benefits of strength and endurance training along with healthy eating habits during and after both her pregnancies. Sonal strongly believes in the principle of USE IT or LOOSE IT. She feels that to improve your quality of life and enjoy an active and healthy lifestyle, you must include fitness as a part of your daily routine. Sonal is ready and excited to help you achieve your fitness goals.
Megan Alwardt
Level 1 Personal Trainer - David D. Hunting YMCA & Visser Family YMCA
Megan was born and raised in Macomb County and moved to the Grand Rapids area to pursue her undergraduate degree in Exercise Science at Grand Valley State University. While working on her undergraduate degree, she worked various roles in numerous fitness facilities including the David D. Hunting YMCA. Megan received her Personal Training certification in Summer of 2022 through the National Academy of Sports Medicine. Starting in Fall 2023, she will further her education with Grand Valley State University’s Doctorate of Physical Therapy program. Megan loves to exercise and wants others to experience the numerous benefits. She wants others to live happily and move well!
Valerie Kowalski
Level 1 Personal Trainer - SpartanNash YMCA
Valerie is an ACE Certified Personal Trainer as well as a Registered Dietitian, and Certified Diabetes Educator with a Bachelor’s Degree in Nutrition. She loves to help people looking to improve their health and offers support, encouragement, and guidance along their journey. Valerie focuses on making sure lifestyle changes are sustainable to make sure they can benefit you for the long haul. She is also a big believer that there is no one right way to be active, just like there is no one right way to eat healthy. She would love to help you figure out what that looks like for you! Outside of the gym, Valerie loves to stay active outdoors and is often camping, hiking, and exploring with her husband and two sons – three if you count her Golden Retriever, Max.
Ashley Sheeley
Level 3 Personal Trainer - Mary Free Bed YMCA
Ashley is a Certified Exercise Physiologist through the American College of Sports Medicine. She has her Bachelor’s Degree in Clinical Exercise Science from Grand Valley State University. Ashley began her career in a clinical setting working as a physical therapy aide for an outpatient clinic. Utilizing that knowledge and experience, she has a better understanding of the transition to the gym after an injury and how to help prevent future injuries. At Mary Free Bed YMCA, Ashley has been involved with the Livestrong Program, Healthy Weight Loss Program, and the Mary Free Bed Bridge Program. Through these experiences she has been able to work with a variety of individuals. Ashley specializes in strength training for women. She enjoys helping women of all ages gain the confidence to lift weights and feel strong. It is never too late to start! As a Pre/Postnatal Performance Specialist through Pronatal Fitness, she can help women before, during and after pregnancy. Ashley has her Level 1 Precision Nutrition Certification and TRX Suspension Training Certification. Ashley believes that fitness should be a lifestyle change and not just a quick fix. Wherever you are at in your journey, Ashley can help you get started and keep you moving towards your goals.
Maura Kopulos
Level 3 Personal Trainer - SpartanNash YMCA
Maura’s passion is all about helping others find happiness in life and feeling good about themselves. She believes that when you feel good, you excel in life, which is why she combines her expertise in Psychology, Fitness and Dietetics into every session. Maura has helped hundreds of clients over the years and cannot wait to meet you to discover what can be accomplished together. While Maura’s areas of expertise have been focused on weight loss and improving strength, she has recently become personally familiar with autoimmune diseases. Maura has learned a tremendous amount about how to exercise with joint pain, techniques to help with certain exercises and how diet plays a crucial role in our physical health. Maura would love to help you set up a program either in person or online for individual or small group training sessions. Please contact her at: mkopulos@grymca.org
Pete Kaiser
Level 2 Personal Trainer - David D. Hunting YMCA
Pete grew up in Grand Rapids MI where he attended high school and college. Pete received his bachelor’s degree at Aquinas where he studied fine arts alongside exercise science. Pete found his love for exercise through various weightlifting classes in high school and his physical training for soccer and hockey. Pete’s natural ability to motivate, lead, and coach provided opportunities throughout his sports career. This resulted in Pete being captain on many teams, receiving all-conference honors in soccer, and most importantly, enhancing Pete’s drive to elevate the performance of his teammates and himself. Later in life, this translated to assisting those around him, including his family and friends, to be the best version of themselves. Pete’s Personal Training career started in 2015, when he achieved his National Academy of Sports Medicine (NASM) Personal Training certification. He then obtained his Strength and Conditioning certification followed by his Corrective Exercise Specialist certification, all through NASM. Pete has worked with a variety of clients ranging from youth to seniors, high school and college athletes, novice weightlifters and runners. In the last few years, he has found love for working in adaptive fitness with clients that have diverse abilities. Pete plans on receiving his Adaptive Personal Trainer certification in hopes of expanding his knowledge in adaptive fitness for clients of all abilities.
Joanna Bennett
Level 2 Personal Trainer - Litehouse Family YMCA
Joanna has over 5 years of experience in the fitness field and earned her Bachelor’s and Master’s degrees in Exercise Science from Western Michigan University. She is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). Her true passion lies in helping people realize their full potential through education of new and engaging ways to exercise. Joanna has trained a wide range of clientele; everyone from pre-bariatric surgery patients to collegiate athletes within various types of settings. In addition to working in multiple fitness avenues, she has also been in the classroom setting teaching general health & wellness lab courses at Western Michigan University and Kalamazoo Valley Community College. In her free time, Joanna enjoys working out, spending time outside in her vegetable and fruit garden, being with family, and hanging out with her two beloved cats.
Reanna Dawson
Level 2 Personal Trainer - Mary Free Bed YMCA
Reanna is a Certified Personal Trainer and Senior Fitness Specialist through ACE. She has spent 15 years in Occupational Therapy helping active agers return to meaningful active lifestyles after debilitating illnesses and injury. She is a big believer in the 5 F’s – family, friends, fitness, food, and fun – in no particular order. Making these a priority in one’s life creates lifelong changes for better health and wellness both physically and mentally. Reanna sets up individualized plans based on each client’s goals with a focus on meeting each client where they are on their health and fitness journey. If you are just starting or an avid lifter wanting to improve your physique and strength, Reanna can help and is looking forward to working with you. In Reanna’s spare time she competes in bodybuilding competitions and currently has her Pro Card in Women’s Fitness. She loves the outdoors, dogs, and spending time with her husband and 2 children. Reanna believes taking care of yourself first is a priority, taking the steps to do this can be tough but it is one of the best decisions you will make in your life. “Love yourself first and everything else falls in line.” – Lucille Ball
Martha Boks
Level 1 Personal Trainer - Mary Free Bed YMCA
Martha has embraced a passion for fitness and wellness for more than 10 years and believes movement and activity are something everyone can do and will benefit from. Martha lives out her beliefs with a consistent healthy and active lifestyle herself. As a NASM Certified Personal Trainer, Martha is a great option to help make your health a priority. Whether you are just starting out, looking to learn and feel comfortable in the gym, want to step up your game, or want to make strength, movement, and flexibility part of your daily life, Martha is ready to be part of your fitness journey! In addition to fitness and wellness, Martha’s other passion is early childhood education, she recently changed careers and is a preschool teacher. Whether at the gym or in the classroom, Martha believes movement is for everybody!
Jayce Brown
Level 1 Personal Trainer - Litehouse Family YMCA
Jayce has been a dedicated gym-goer for 20 years, finding her love for group fitness classes and weightlifting at the Forest Hills YMCA. She attended Les Mills classes regularly and began feeling the results in her day-to-day life. When she moved to the Lowell area she fell in love with the “small-town, know everyone” feel of the Lowell YMCA and would frequent the classes there, soon being noticed by an instructor who encouraged Jayce to earn a certification to become a Les Mills Instructor. This led to many more group fitness certifications and, ultimately, a personal training certification from the National Academy of Sports Medicine (NASM). All the training courses she took gave her a need to know the science behind all the workouts she was instructing. Jayce loves to share her love of fitness by working one-on-one with clients and has a passion for teaching, a perfect fit for personal training. She believes that fitness is a lifestyle anyone can have that can make all kinds of things possible, that being fit leads to the possibility of enjoying all our other hobbies and endeavors to the fullest.
Sarah Ensenat
Level 1 Personal Trainer - Mary Free Bed YMCA
Sarah is certified through the American Council on Exercise as a Certified Personal Trainer. She is a graduate from Grand Valley State University with a degree in Business Administration, double majors in Marketing and Management, and a minor in Political Science. Sarah has worked in the Social Work field for over 10 years specializing in individuals with physical, developmental, cognitive, and sensory differences. Sarah is involved and certified in the LIVESTRONG program, specializing in post-rehabilitation exercise for cancer survivors. Utilizing the knowledge and experience gained through the specialized services, Sarah has been able to effectively transition her skills to help a wider range of clients achieve their health and wellness goals. Sarah believes that your exercise program should be safe, productive, and most of all – enjoyable!
Katolo Mendamenda
Level 3 Personal Trainer - Mary Free Bed YMCA
I am an NSPA, NCCPT and ACSM certified personal trainer. I am also a Les Mills certified instructor in Bodystep, Bodypump RPM CX and Grit Series. I have been training and teaching group fitness classes since 2005. I regard fitness as an important part of life. I have heard it said that “Fitness is the beginning of everything people want in life” and I agree 100%. I see fitness as a lifestyle. My goal is to promote healthy lifestyles in all I come into contact with and to create life changing experiences. My passion is to help individuals reach their full potential and achieve their fitness goals whatever they may be.
Bethany Dewit
Level 2 Personal Trainer - Mary Free Bed YMCA
After getting a bachelor’s degree in communication and spending over 5 years in health communication, becoming a certified personal trainer was a natural next step for Bethany. It is the perfect blend of her passion: helping people realize their best selves through exercise. Her training method is simple: whether it’s a mental, physical or habit change you desire, it begins with making exercise a priority. One of the most important ways of turning your priority into a habit is by making it fun! Bethany will get creative and personalized with your program so you discover what makes exercise fun and rewarding on your terms. If you are looking to start or change up your program or simply want to stay accountable, let Bethany show you how fun (and sweaty!) your growth can be!
Kris Tingley
Level 3 Personal Trainer - David D. Hunting YMCA & Visser Family YMCA
Kris is a Certified Personal Trainer with over 20 years of experience. During this time, she owned and operated a 24/7 gym for 15 years. Her certifications include FITOUR Certified Personal Trainer and YMCA Certified Personal Trainer. Kris is also a Group Exercise Instructor and enjoys teaching classes like kickboxing, boxing, HIIT, TRX and Cycling. Kris has boundless energy that she loves to share with her clients while keeping the workouts fun. Her goal is to help you have a better day as you push through your workout. Kris is passionate about working with all ages from kids to seniors and loves them all. Her specialty is assisting in increasing strength, balance, and agility while gaining more self-confidence and enhancing your health. With her many years of experience, Kris can adapt your program around health issues you may currently be experiencing. Scan the QR code now to get connected with Kris and start the next chapter of your fitness journey!
Rosemary Dolphin
Level 2 Personal Trainer - Wolverine Worldwide Family YMCA
Rosemary has been a National Association of Sports Medicine Certified Personal Trainer for over 15 years, with a focus on core strength, balance, and flexibility. In addition to her NASM certification, Rosemary has certifications in Silver Sneakers and Enhance Fitness – an evidenced based program. She enjoys working with people of all ages, but particularly enjoys assisting clients in their prime years. Rosemary’s passion is helping people increase their strength, flexibility, confidence, and overall abilities by focusing on appropriate exercise selection, proper form, and improving their posture. It doesn’t matter what your current fitness level is, you can always improve yourself, and she’d like to help!
Julie Hoek
Level 2 Personal Trainer - Wolverine Worldwide Family YMCA
Julie has been a personal trainer for 8 years and have taught group fitness classes for 14 years. Her certifications include Certified Personal Training (NASM), Weight Loss Specialist (NASM), Behavior Change Specialist (NASM), Aerobic and Fitness Association of America – Primary Group Exercise, and many other group fitness modalities. Spreading wellness is her passion. Julie loves to feel active and strong and enjoyes sharing that with others. From strength and cardio training to weight loss to lifestyle improvement, seeing members’ growth and change is her reward.
Lindsey Maki
Level 1 Personal Trainer - Wolverine Worldwide Family YMCA
Lindsey is a mom to 3 kids and has been a Group fitness instructor for the past six years. She teaches LesMills core, Combat, RPM, and was recently certified in Body step. She is a NASM certified personal trainer and a coach for the Livestrong program at the YMCA. As someone who has had her own battle with cancer the Livestrong program is very near and dear to her heart. Lindsey understands the importance of fitness in everyday life and loves to share that with others. As your personal trainer Lindsey will have a strong focus on proper form and functional fitness.
Gina Huizingh
Level 3 Personal Trainer - Mary Free Bed YMCA
Gina is a NASM Certified Personal Trainer and a Wellness Coach through Wellcoaches. With more than 20 years of training and coaching experience Gina brings knowledge and experience gained from working with populations ranging from post rehabilitation, runners, weight loss and clients making healthy lifestyle and behavior change. Gina is passionate about helping people set goals and make positive, sustainable nutrition and exercise habits that become a lifestyle and build a healthy body image. She enjoys researching, cooking and eating healthy, trying new recipes, running, and being outdoors.
Joe Dores
Level 3 Personal Trainer - Mary Free Bed YMCA
Joe is an NSCA Certified Strength and Conditioning Specialist, NASM Performance Enhancement Specialist, and NASM Certified Personal Trainer. He graduated with a Bachelors in Exercise Science from Calvin College and a Master’s Degree in Applied Exercise Science from Concordia University in Chicago. Joe’s Master’s focused on sports performance and improving athlete’s overall health. While he completed his Master’s coursework he worked as the Strength and Conditioning Coach for the Grand Rapids Drive G-League Basketball team. He has also worked with youth athletes and general populations. Joe’s goal is to optimize your performance so you can live a healthy and happy life.
Susan Murphy
Level 1 Personal Trainer - Wolverine Worldwide Family YMCA
Susan is a mom to 4 kids. She loves to roller skate, lift weights and spend time with friends and family. Susan is certified in personal training through the YMCA, a coach for the LIVESTRONG at the YMCA program, a weight loss instructor, as well as a group fitness instructor. Susan loves people! She always feels honored when someone invites her into their fitness journey. Susan’s sweet spot is weight training, but she also enjoys other areas of fitness, as well as learning new movements. When working with Susan, you can expect her full attention and to leave with a feeling of accomplishment. Fitness can be hard alone, so let’s do it together!
Hector Vargas
Level 1 Personal Trainer - Wolverine Worldwide Family YMCA
Hector is a Marine Corps veteran and Mixed Martial Arts (MMA) fighter. He holds a bachelor’s degree in Exercise Science from Grand Valley State University and is a certified personal trainer and LiveStrong instructor. Hector believes that a strong and well-conditioned body can be achieved through precise and effective exercise. He takes an athletic approach to training and strives to educate clients in fitness to promote confidence and independence.
Chelsea Peterson
Level 2 Personal Trainer - SpartanNash YMCA
Chelsea is a NASM certified Personal Trainer. She has trained clients from ages 10-88 years old. She specializes in weight loss, team sports training, strength training and working with active older adults. Chelsea also has the NASM Integrated Training certification and NASM Mental Toughness certification under her belt to help you achieve your goals. She is very passionate about group exercises and is certified in a wide range of classes from cycling to boot camp to yoga. Chelsea believes in setting attainable goals in order to maintain lasting success. She believes health and fitness goals are not a “quick fix”. Her goal is to guide you as you make changes and choices to help you achieve a healthy lifestyle. She believes her training style is unique to each client. Understanding that each client has different goals and needs is important to helping them succeed.
Dianne Strawser
Level 3 Personal Trainer - Cal Community Center & Mary Free Bed YMCA
Dianne is a NSCA Certified Personal Trainer and CSAS Certified Speed and Agility Specialist. With more than 40 years of coaching and playing soccer, athletics have been a big part of her Dianne’s life. She is a strength and conditioning specialist with an emphasis in sports conditioning. Dianne is in awe of how our bodies move and function. While training, she feels it is vital that exercises mimic movements that are used on a daily basis. Dianee works with people of all ages and fitness levels and loves to form relationships with everyone.
Emily Maguire
Level 3 Personal Trainer - Wolverine Worldwide Family YMCA
Emily has always been active. Her participation in sports started at a very young age with YMCA leagues and camps and progressed to a more competitive setting in AAU basketball. Physical fitness evolved from being a necessity for sports to being a perpetual passion. As a trainer, her favorite thing is to share this love of exercise with clients, especially those that are initially intimidated by weight training. Whether working with beginners or those that are looking to switch up their usual routines, there is a strong emphasis on proper form and technique. Her goal is to help clients empower themselves in pursuit of their goals.
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