Registered Dietitian Services
Learn effective meal planning, how to fit delicious, healthy meals into your busy life, pre and post fitness nutrition, and much more.
Our Registered Dietitians can help you reach your health goals and feel more energetic by giving you tools to improve your eating habits and cholesterol, control your weight, decrease blood pressure, manage diabetes and plan healthy meals.
Nutrition Goals We Cover

Sports Nutrition
Learn how to fuel your body while playing your favorite sport.

General Nutrition
Speak with a dietitian about general nutrition and meal planning.

Weight Loss
Kickstart your weight loss by speaking with a dietitian.

Postpartum
Learn postpartum nutrition from our expert dietitians.
Pricing & Packages
Length of Session | Member Pricing | Non-Member Pricing |
---|---|---|
30 Minutes | $40 | $50 |
60 Minutes | $70 | $85 |
60 Minute Packages | Member Pricing | Non-Member Pricing |
---|---|---|
5 Pack | $335 | $410 |
10 Pack | $630 | $780 |
20 Pack | $1,155 | $1,455 |
30 Minute Packages | Member Pricing | Non-Member Pricing |
---|---|---|
5 Pack | $190 | $240 |
10 Pack | $360 | $460 |
20 Pack | $660 | $860 |
Meet Our Dietitians

Valerie Kowalski
Registered Dietitian - SpartanNash YMCA & Visser Family YMCA
Valerie is a Registered Dietitian and Certified Diabetes Educator with a Bachelor’s Degree in Nutrition from the University of Massachusetts – Amherst. She has 10 years of experience working with people to improve their nutrition and overall health. Valerie knows that there is a lot of nutrition information to wade through in our current diet-focused culture but wants to simplify eating healthy to help you achieve sustainable benefits. She believes that there are no good or bad foods but that being able to include all foods in moderation is the most realistic and effective strategy. Valerie likes to focus on identifying which behaviors related to food may be leading to negative health outcomes and help people find sustainable ways to change those behaviors. She believes that restrictive diets don’t work in the long run and aims to help people see nutrition as a spectrum rather than in black and white. If this type of strategy sounds appealing to you, please contact her to set up a consult!