Community Group Fitness
Our Community Group Fitness classes are designed to bring communities together in the spirit of improving well-being by reducing barriers to good health. Classes are held free of charge in neighborhood based organizations throughout Grand Rapids and taught by YMCA-certified instructors.
Class Offerings
Zumba
Takes the “work” out of workout by mixing low-intensity and high-intensity moves for a calorie-burning dance party.
SoulfulMOTION
A HIIT Fitness class that combines praise worship and hardcore FITNESS! SoulfulMOTION combines kickboxing, dancing aerobics and toning moves that are choreographed to Gospel, Christian, and inspirational music; for an hour of dynamic fitness!
Fitness for Life
A program of light cardio, stretching and strengthening designed for anyone desiring a lower intensity workout. This class may help to improve joint mobility, strength, balance and coordination. Activities include walking, low-impact movement, range of motion exercises, light strength training, balance training, breath work and core strengthening.
LOCATIONS
Alger Park Church
2655 Eastern Ave SE
First CRC
651 Martin Luther King Jr. St SE
Sibley Elementary
943 Sibley St NW
224 Carrier St. NE
CLASS SCHEDULE
Sept. 16-Dec. 12, 2024
Class | Day | Time | Location |
|---|---|---|---|
ZUMBA | Tuesday | 6:30PM | St. Alphonsus Parish |
ZUMBA | Thursday | 11:00AM | Sibley Elementary |
SoulfulMOTION | Monday | 5:30PM | Alger Park Church |
SoulfulMOTION | Tuesday | 6:30PM | First CRC |
Fitness for Life | Friday | 9:45AM | Streams GR (this is a 45-minute class) Starts Nov 1 |
Classes are subject to cancellation without notice. In the event of inclement weather, classes will close when GRPS schools close.
"It’s so encouraging to be surrounded by a big group of people that care about their body as well as each other! The energy is contagious!" - Class Participant
