Community Group Fitness

Community Based Group Fitness | Free Group Exercise

Our Community Group Fitness classes are designed to bring communities together in the spirit of improving well-being by reducing barriers to good health. Classes are held free of charge in  neighborhood based organizations throughout Grand Rapids and taught by YMCA-certified instructors.

On-site class registration is required for participation. Classes are subject to cancellation without notice. In the event of inclement weather, classes will close when GRPS schools close.

CLASS OFFERINGS

Zumba

Takes the “work” out of workout by mixing low-intensity and high-intensity moves for a calorie-burning dance party.

Fitness For Life

Light cardio, stretching and strengthening designed for anyone desiring a low- impact movement, range of motion exercise, light strength training, balance training, breathe work and core strengthening.

SoulfulMOTION

A HIIT Fitness class that combines praise worship and hardcore FITNESS! SoulfulMOTION combines kickboxing, dancing aerobics and toning moves that are choreographed to Gospel, Christian, and inspirational music; for an hour of dynamic fitness!

LOCATIONS

Linc up (Gallery area)
1167 Madison Ave SE

Roberto Clemente Park
546 Rumsey St. SW

Steil Boys & Girls Club

St. Alphonsus Parish
224 Carrier St. NE

CLASS SCHEDULE

June 13 – August 18

Class
Day
Time
Location
ZUMBA
Tuesday
6:30pm
St. Alphonsus Parish
SoulfulMOTION
Wednesday
6:30pm
Linc Up
FITNESS FOR LIFE
Thursday
6:00pm
Roberto Clemente Park

"It’s so encouraging to be surrounded by a big group of people that care about their body as well as each other! The energy is contagious!" ~ Class Participant