Runs and Races
The Y is a positive force in West Michigan.
Every day, our community faces new challenges that create a greater need for the work we do to break down barriers and create access for all. From tackling the achievement gap to teaching healthy habits, or giving people the chance to strengthen our community through volunteering – everything the Y does is in service of building a better us. Y donors, volunteers, members and partners make the difference. Together, we take on the challenges that shape the future of West Michigan.
Race Calendar
Indoor Triathlon Series
Date: Jan 28 - Mar 24, 2024
Length: 3 part triathlon
Location: Mary Free Bed YMCA & David D. Hunting YMCA
Length: 3 part triathlon
Location: Mary Free Bed YMCA & David D. Hunting YMCA
Amway River Bank Run
Date: May 11, 2024
Length: 25K, 10K, 5K Run/ Walk
Location: Grand Rapids, MI
Length: 25K, 10K, 5K Run/ Walk
Location: Grand Rapids, MI
Grand Rapids Grand Fondo
Date: June 22, 2024
Length: 25, 40 or 80 mile ride + 12 mile family ride
Location: Grand Rapids, MI
Length: 25, 40 or 80 mile ride + 12 mile family ride
Location: Grand Rapids, MI
Training Resources
4 Nutrition Tips to Optimize Your Training
Proper training and nutrition can be the key to your success. Without the right nutrient intake, athletic performance can be negatively affected.
Strength Training, Trail Running: A Runner’s Best Strategy
Strength training is one of the most beneficial and underutilized routines a runner can incorporate to improve overall muscle strength, stamina, and endurance, as well as reduce the risk of injury.