Prep Time: 10 minutes Cook Time: 15 Minutes Serving Size: 10-12 plantain pieces

Cook It Up 2023 Tostones Still 01


  • 2 Large Green Plantains

  • ½ cup canola oil

  • 1 tsp kosher salt

  • ½ cup mild salsa


  1. Peel the plantains by slicing down the middle of the peel with a knife, and pulling the banana out of the peel. Slice the plantain into 5-6 pieces (chunks) and set aside on a paper towel. Repeat for both plantains.

  2. Heat the pan to medium high heat. Add the oil and wait a few minutes for the oil to get hot. Add the plantains 3-4 at a time. Fry the chunks until they turn a bright yellow color. After 5 minutes flip to the other side and fry for another 5 minutes. Carefully set them onto a plate with a paper towel to drain the excess oil.

  3. While the plantains are still hot, use the bottom of a cup or bowl to press down on each of the plantain pieces until smashed and flat. Repeat until all plantain pieces are pressed down and fried once.

  4. Repeat the frying process with the flat pieces and fry 2-3 minutes flipping halfway. Once again, places all the twice-fried pieces on a paper towel to absorb excess oil. Sprinkle with salt and enjoy these dipped in salsa or another dipping sauce.

Recipe provided by: Camille Adams, RD

Our Registered Dietitians are here to help you learn effective meal planning, how to fit delicious, healthy meals into your busy life and much more. 

Camille Adams 2022 WEB

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