Prep Time: 15 minutes Cook Time: 0 Minutes Serving Size: 1 bowl

Cook It Up 2023 Guacamole Still 01


  • 1 ripe avocados

  • ½ roma tomato, diced

  • 1 clove of garlic, minced

  • ¼ cup Fresh cilantro, minced

  • 1/3 cup red onion, diced

  • 1 lime

  • ¼ tsp Salt and pepper

  • Corn or whole wheat tortilla chips


  1. Wash the tomato. Slice the lime in half.

  2. Cut the avocados in half, remove and throw away the pit, and scoop the inside into a bowl. Smash the avocado with forks into a paste and squeeze ½ of the lime and combine with the avocado in the bowl.

  3. Cut up the onion, tomato, cilantro, garlic and add to the bowl. Add salt and pepper. Combine all ingredients together.

  4. Enjoy!

Recipe provided by: Camille Adams, RD

Our Registered Dietitians are here to help you learn effective meal planning, how to fit delicious, healthy meals into your busy life and much more. 

Camille Adams 2022 WEB

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