Mitchell is a National Academy of Sports Medicine Certified Personal Trainer and former National Academy of Sports Medicine Certified Nutrition Coach. Mitchell believes in a holistic and sustainable approach that uses the best evidence-based practices to achieve your goals. As an extremely well rounded and versatile trainer Mitchell can adapt to your unique goals and needs. If you are looking for weight loss, muscle hypertrophy, aesthetics, performance, overall health improvements, or even how to keep exercise fun and engaging, Mitch is your guy. Mitchell creates a functional foundation that lasts a lifetime and believes in empowerment through education and fostering self-efficacy. Mitchell is more than just a personal trainer; he is a genuine friend that truly cares about your success and is always willing to go the extra mile for you.