Rosemary has been a National Association of Sports Medicine Certified Personal Trainer for over 15 years, with a focus on core strength, balance, and flexibility. In addition to her NASM certification, Rosemary has certifications in Silver Sneakers and Enhance Fitness – an evidenced based program.
She enjoys working with people of all ages, but particularly enjoys assisting clients in their prime years. Rosemary’s passion is helping people increase their strength, flexibility, confidence, and overall abilities by focusing on appropriate exercise selection, proper form, and improving their posture.
It doesn’t matter what your current fitness level is, you can always improve yourself, and she’d like to help!