Jaime is an ACSM Certified Exercise Physiologist and holds a Bachelor’s Degree in Clinical Exercise Science from Grand Valley State University. Her experience working in an outpatient physical therapy setting has played a large role in her passion for motivating others to create a healthy environment to improve overall physical wellbeing. Jaime strives to integrate exercise and optimal wellness into the demands of daily life. Her approach to training emphasizes making sessions enjoyable, yet challenging, while creating an educational and effective workout.

Josh graduated from Grand Valley State University with a bachelor’s degree in exercise science with a health/fitness emphasis. Josh prides himself on having a background training people from college athletes to clinical patients at Mary Free Bed and every level in between. Josh sees exercise as medicine and as part of a healthy self-care routine to improve both mental and physical health. He enjoys helping people reach their goals and find ways to move that feel good. Josh works hard to find physical activity routines that work well for his clients and that his clients truly enjoy in order to produce that best outcomes.

Gina is a NASM Certified Personal Trainer and a Wellness Coach through Wellcoaches. With more than 20 years of training and coaching experience Gina brings knowledge and experience gained from working with populations ranging from post rehabilitation, runners, weight loss and clients making healthy lifestyle and behavior change. Gina is passionate about helping people set goals and make positive, sustainable nutrition and exercise habits that become a lifestyle and build a healthy body image. She enjoys researching, cooking and eating healthy, trying new recipes, running, and being outdoors.

Royce graduated from Grand Valley State University with a bachelor’s degree in clinical exercise science. During his time in school he took a heavy interest in kinesiology and how the human body works. Throughout highschool he participated in various sports such as, wrestling and lacrosse. After highschool he continued to train in mixed martial arts, along with the varying forms of martial arts such as Brazilian Jiu-jitsu and Muay Thai kickboxing. He loves to stay active and healthy and wants to share his passion with others along with helping them achieve their fitness goals.

Ashley is an ACSM Certified Exercise Physiologist and has a Bachelor’s Degree in Clinical Exercise Science. During her studies and work with patients in outpatient physical therapy, she learned the true value of exercise and how it affects our physical, mental, and emotional health.  She enjoys connecting with individuals of all ages and abilities.  Her objective when working with clients is to provide them with the tools and support that they need to accomplish their individual goals.

Sandra enjoys teaching others how they can improve their health by improving their strength and fitness. She loves helping clients get to their desired goals by using fitness in a way that is compatible to their lifestyle. Decide to START and she will help you keep going! Sandra has been a Certified Personal Traine though American Council on Exercise (ACE) & Blue Heron Academy since 2005. She was a competitive cheerleader, track athlete and worked for a cheer camp for 10 years. Sandra competed in a lot of physique competitions and tried out to be an American Gladiator....#fail. Weights are our friend. Superman is her favorite superhero.

Dianne is a NSCA Certified Personal Trainer and CSAS Certified Speed and Agility Specialist. With more than 40 years of coaching and playing soccer, athletics have been a big part of her Dianne's life. She is a strength and conditioning specialist with an emphasis in sports conditioning. Dianne is in awe of how our bodies move and function. While training, she feels it is vital that exercises mimic movements that are used on a daily basis. Dianee works with people of all ages and fitness levels and loves to form relationships with everyone.