Martha will work with small groups, pairs, and one-on-one, providing motivation and encouragement, safe and effective techniques, helping you attain your goals and have fun! She is a seasoned Fitness Professional with 30 years of experience. As a NASM certified Personal Trainer, and ACE certified Group Fitness instructor, her passion is to help beginners develop a fitness regimen, discover what really moves them, and create a plan of action based on her client’s ability and desire. Martha can help you gain and attain: Energy, Function, Mobility, Strength, Endurance, Weight Loss, Agility, Power, Balance, and Enjoyment! Martha especially likes helping beginners, baby boomers, and seniors, although she has a wealth of knowledge to help seasoned fitness enthusiasts as well.